GHB: Our changing diet; deficits and disorders – Mineral depletion - mineral deficiencies - and their fall out
David Thomas DC: nutritionist and chiropractor – began with a powerful expression of amazement that our nation could have overlooked so much nutritional evidence in relation to health for so long, only to be brought up short by a young celebrity chef of integrity and passion, Jamie Oliver. Dr. Thomas presented lengthy research lists specifically relating diseases to mineral deficits. For brevity I give this in the form of a single table, but we hope to publish the complete lists in Nutrition and Health.
Table 1
The importance of minerals
Physiologically it would be very difficult to underestimate the importance of minerals and trace elements. They often act as the catalyst for the other nutrients the body uses to develop and maintain good health.
Magnesium for instance is known to be required to be present in the metabolic pathway of 300 enzyme reactions whilst zinc is required in 200 enzyme reactions. The deterioration in the mineral content of the 64 foods that could be traced over the 51-year period between 1940 and 1991, therefore, should be considered as alarming.
Not only are these foods made from raw materials that contain between 16% and 76% less of essential minerals than 60 years ago, but they often also contain residues of herbicides, fungicides, pesticides, antibiotics and hormones.
Dr. Stephen Davis had described our predisposition as comprising psychological, genetic and nutritional. Any changes in environment required our adaptation, in which we either succeeded or reached a condition subject to any number of diseases with their various symptoms. Then come treatments for disease, becoming more and more drastic as it progresses. So we need to look for the fundamental causes of disease in our environment food production methods and tackle these, rather than let disease happen and then hunt for the magic bullet. Understand that we are part of the environment, not separate from it. Recently a Russian scientist had repeated the discovery of McCarrison in the 1930s that poor food is the quickest way to animal ill health.